Our Classes
Hatha
A foundational practice focusing on alignment, breath, and steady postures. Perfect for all levels.
Hatha 75
A longer, deeper Hatha practice — 75 minutes of mindful movement and breath.
Hot Pilates
Core-focused Pilates in the heated room. Strengthen, lengthen, and find your center.
Vinyasa
Flow from pose to pose with breath as your guide. Dynamic, energizing, and deeply satisfying.
Barre
Ballet-inspired movements that tone and sculpt. No dance experience needed — just an open mind.
Define
Targeted strength and toning work to define your muscles and build functional fitness.
Sculpt
High-energy blend of yoga, strength training, and cardio. Leave sweaty, strong, and empowered.
TRX & Flow
Suspension training meets yoga flow. Build strength and stability in a whole new way.
Fusion
A creative mix of yoga styles and movement modalities. Always fresh, always fun.
Yin
Slow, grounded, long-held postures that release deep tension and restore the body's natural balance.
Aerial (Elev8'd Yoga)
Yoga in a hammock — decompresses the spine, builds strength, and feels absolutely amazing.
Gentle Yoga
Soft, accessible movement for every body. Ideal for beginners, recovery, or a mindful reset.